Current Fitness Tone & Shred Workout Routine
Goal – keep as much muscle & drop as much body fat as possible.
Desired Results – Bring out a tone & shredded body image, while holding a strong physically built look!
Time- We do this early in the morning around 5am... It helps us fuel R meals the rest of the day, while getting the metabolism in a good burring state.
We hit the cardio later in the day around 5 or 6... Limited cardio is usually done in the morning as well... no longer than 20mins...
Duration – We focus on intensity! We get this routine done in no longer than 1:25 … Rest between sets & exercises is kept to a minimum!
Serena warms up with cardio, while Jeremy warms up on the weights…
We wear sweatshirts and longer sweats to start off; this helps us get the body warm and loose… helping to prevent injury… As the workouts progress and the body warms, we strip it down to watch the muscle we are working!
Routine- we train 7 days a week… If, a burn out feeling is setting in, we will rest for any day, and hop rite back into the routine!
We focus on mainly one body part per day and on Saturday’s rock a touch-up day… A touch up day we hit any body part that needs a little extra blast!
Sample look of Our Routine
Monday – Chest 0r Back
Tuesday – Arms 0r shoulders
Wednesday- legs
Thursdays- Back or Chest
Friday- Arms or shoulders
Saturday- Touch-up day
Sunday- Legs
We have NO set number of Reps, Sets, Tempo or Weight that we plan on Hitting! We walk in knowing what body part we are going to blast, usually start with a heavy compound FREE WEIGHT exercise … and work from that lift. We believe in never setting limitations on R Training!
