Train for the Day
Serena DeVito & Jeremy LeBeau blasted shoulders in the gym this morning! We had a great workout and feel right in sync with the week going on. Over the last weekend we had many things going on in our lives, like a date night Friday, helping someone paint a new house, and a barbeque. All of these busy things during last weekend are just part of normal everyday living, and even though we work very hard to be elite Rock Fit Stars, we must still go about normal living. Therefore, over the weekend, we both relaxed slightly on the diet, and adjusted the diet to fit our schedule. However, our training remained at an elite high level, and we visited with Nicole both days to assist her on her healthy & fit journey.
Now, it’s Tuesday and we are back into a much focused diet, and keeping the training at high intense levels. Like we discussed, we rocked out shoulders in the gym this morning, and both of us had a great workout! Of course we have goals for our training and plans for the future, but when we walked into the gym today, the only thing we had our focus on was today’s workout! All of our focus and power to create our future remains the strongest in the moment and that’s exactly where we want to arrive every day we walk into the gym! So, think big, dream to be great, but always arrive in the moment and you’ll find yourself creating a powerful experience, which allows you get where ever you desire to go!
Rock a healthy & fit life!
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