MAMXIMUM INTENSITY!
Someday, you may find that your body is fresh and ready to hit the iron after only a few minutes, on the other hand… someday you may feel like you’re worn down and having trouble getting loose!
Again, trust your body! If you’re Fresh and ready to rock the weights rite away… Blast away! However, if you’re struggling and in slow motion, perhaps you should lower the weights and take it easy for the entire lifting session...
EVERYDAY Training AT your BODIES MAXIMIUM LIMITS IS A GREAT WAY TO PRODUCE RESLUTS THAT WILL LAST! But, WHAT does that mean? JUST BECAUSE YOU LIFT HEAVY WEIGHT ONE DAY AND ANTOHER DAY YOUR FEELING RUN DOWN AND CAN LIFT ONLY LIGHTER WEIGHTs... DOES NOT MEAN YOU AREN”T TRAINING AT MAXIMUIM OUTPUT!
IF, ONE DAY YOU CRUSH THE WEIGHTS, YOU PROBABLY TAXED YOUR BODY Pretty GOOD... NOW, TO REPEAT THIS DAY AFTER DAY… WILL RESLUT IN A BURNOUT! HOWEVER, WHEN THE BODY SIGNALS YOU TO GO EASY… YOU STILL ARE TRAINING AT MAXIMUM OUTPUT FOR THAT DAY! IN THE SHORT AND LONG TERM, THIS WILL RESLUT IN GREATER PROGRESS 2 YOUR GOALS!
SO, WHEN YOU LISTEN TO YOUR BODY AND UNDERSTAND THE LIMITS FOR THE DAY, TRAINING AT THAT LEVEL WILL EQUAL YOUR MAXIMUM OUTPUT FOR THE DAY… THIS WILL HELP CREATE A GREAT HEALTHY FIT BODY!