Long Holiday Weekend
Serena DeVito & Jeremy LeBeau enjoyed a long holiday weekend, and kept working hard to progress towards their fitness goals. We filmed a new fitness motivation video last Friday, for everyone to enjoy a look into our training style. We both had lots of commitments over the weekend and Friday was the best day to get some video going! In the video we show a little of Biceps and Triceps training, which we normally train on Friday mornings. We always rock the iron for about 45min these days, with a little warm-up and a bit of abs every workout. In the video you will also see, the laid back and enjoyable attitudes we take on our training. We are very serious about living healthy and fit, but we love to maintain a fun attitude towards the daily grind, which seems to help us keep the focus!
Keep rocking Healthy & Fit!
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