Training at USA GYM

Serena DeVito & Jeremy LeBeau are getting ready to dig a bit deeper…and train & diet harder, for the next 8 weeks. 

Everyday all Day…We keep healthy fitness on our minds, but sometimes the focus needs to deepen to reach greater progress!

The day after the Turkey Roast at Thanksgiving, we will be traveling to the beach for some training in the sun, and nice ocean atmosphere.  Thus, it’s time for us to buckle down a bit more, and focus even greater to achieve the look we desire for this target.

Everything will be stepped up a notch, from the iron we blast, to the cardio and stricter dieting… to create the peak condition we desire.

Keep rocking your healthy & fit Journey,

Serena & Jeremy

Rocking Fitness In The Gym

Still Focused

The weeks seem to be passing quickly and fall is arriving, however Serena DeVito & Jeremy LeBeau are more focused than ever, on their training.  Over the weekend, we both had a couple great workouts, and were able to catch up Nicole on her fitness transformation progress.  The summer seems to be slipping away, and the weather is cooling off, but the focus of pushing our bodies for greater result is at a constant awareness.

Serena DeVito & Jeremy LeBeau always seem to find areas that could be “tweaked a bit”, for more progress on their fitness journey.  It may be a slight adjustment in the diet, or the day we train a certain body part, or some cardio switch.  Of course we find ourselves happy from the results we have achieved, but the constant focus on greater perfection, fuels our journey.

We posted a new video over the weekend, which show some clips of us training in the gym, with Nicole. Nicole has been doing an amazing job adjusting to this new healthy & fit lifestyle, and it shows in the video. 

So, Keep your focus, and enjoy your training,

Jeremy & Serena

Fitness Transformation update

Fitness Transformation Update

Serena DeVito & Jeremy LeBeau posted a new fitness motivation video over the weekend.  In the new video, Jeremy talks about consistency, while on your fitness journey.

We find that being consistent with the training and diet, yields the greatest results.  So, whatever your goals may be on your own fitness journey, staying consistent will bring great results.

Serena & Jeremy live normal lives, and have plenty of excuses to use if they chose not to focus on a healthy & fit lifestyle; however, they both chose to remain focused on a healthy & fit life, and stay constant with taking actions daily to achieve this lifestyle.  Again, it’s no secret diet, or secret workout, but the consistent focus on a goal, that drives both of them to great results!

We also checked back in with Nicole on her fitness transformation, and found out that she has lost 10lbs!  She is very excited about her results, and is really starting to enjoy some of the results that come with this kind of life style, like a healthier body feeling, greater daily happiness, and more self confidence.  We are very proud of Nicole, and are excited as well for her continue on the fitness journey.

Ask yourself, what are your fitness goals?

Keep rocking Healthy and Fit!

We Rep Fit,

Serena & Jeremy

More Fitness Motivation From Serena DeVtio & Jeremy LeBeau

Long Holiday Weekend

 Serena DeVito & Jeremy LeBeau enjoyed a long holiday weekend, and kept working hard to progress towards their fitness goals.  We filmed a new fitness motivation video last Friday, for everyone to enjoy a look into our training style. We both had lots of commitments over the weekend and Friday was the best day to get some video going! In the video we show a little of Biceps and Triceps training, which we normally train on Friday mornings.  We always rock the iron for about 45min these days, with a little warm-up and a bit of abs every workout.  In the video you will also see, the laid back and enjoyable attitudes we take on our training.  We are very serious about living healthy and fit, but we love to maintain a fun attitude towards the daily grind, which seems to help us keep the focus!

Keep rocking Healthy & Fit!

Train for the Day

Train for the Day

 Serena DeVito & Jeremy LeBeau blasted shoulders in the gym this morning!  We had a great workout and feel right in sync with the week going on.  Over the last weekend we had many things going on in our lives, like a date night Friday, helping someone paint a new house, and a barbeque.  All of these busy things during last weekend are just part of normal everyday living, and even though we work very hard to be elite Rock Fit Stars, we must still go about normal living.  Therefore, over the weekend, we both relaxed slightly on the diet, and adjusted the diet to fit our schedule.  However, our training remained at an elite high level, and we visited with Nicole both days to assist her on her healthy & fit journey.

 Now, it’s Tuesday and we are back into a much focused diet, and keeping the training at high intense levels.  Like we discussed, we rocked out shoulders in the gym this morning, and both of us had a great workout!  Of course we have goals for our training and plans for the future, but when we walked into the gym today, the only thing we had our focus on was today’s workout!  All of our focus and power to create our future remains the strongest in the moment and that’s exactly where we want to arrive every day we walk into the gym! So, think big, dream to be great, but always arrive in the moment and you’ll find yourself creating a powerful experience, which allows you get where ever you desire to go!

Rock a healthy & fit life!

New Fitness Lifestyle Motivation Video

A little calves/ A little painting / a lot of motivation

Serena DeVito & Jeremy LeBeau posted a new fitness motivation video over the weekend.  In this video we discuss how we live normal lives, while maintaining a Rock Fit Lifestyle!  We check in with Nicole of her fitness progress, and demo a few calf exercises we use to workout, which we explain, that we use every other week.  Serena & Jeremy find that training their calves’ everyday for about 5min, every other week works best for them.  Like some other body parts, our calves seem to recover pretty fast from training, and can handle a bit of a blast every day, and then rest for a week. 

We also checked back in with Nicole and find out that she has been trying hard to adjust to this new lifestyle, and has lost 3lbs on her journey so far!  It’s very rewarding to see results, and we are super excited for Nicole!  She has set some short term goals, along with a few longer term goals for her healthy & fit journey, which can be great ways for her to keep track of her progress.  Again it takes a tremendous amount of courage to ask for help with anything in your life, and we are glad Nicole has come to us for a bit of motivation!

 Finally, we talk about our diet and how we adjust our calories on the weekend to stay within certain goals, we have set for ourselves.  The weekend for us right now, can be a bit of a relaxed feeling on our journey, but we still balance everything from training to diet, which allows us to hit our goals! 

So, Rock out your bodies, and enjoy a healthy & fit life!

New workout & Diet video coming this weekend

 New workout & Diet Video coming this weekend

  Serena DeVito & Jeremy LeBeau will be filming a new workout video focused on calves, and a diet video explaining how we keep focused on creating a lean, toned and muscular look!  We have a general idea about what we may show in the workout, or discuss in the diet talk.  However, if anyone has any suggestions for stuff they wish to see in the videos, please send us a note on our YouTube or leave a comment.  We always try to work in everyone’s input for our video.  Again, this is just our lifestyle & we only try to show everyone the positive effects, living this way.  Therefore, we love to include any interest others have about how we create this lifestyle.

Take Care & rock a Healthy Fit!

Jeremy LeBeau & Serena DeVito